Enlightenment begins from within...

Meditation

Meditation

“Meditation is to still the mind, focus it away from the everyday concerns of your talking self, and to listen inward."

My journey with meditation began back in 2003 when I sought out a teacher who could help me learn how to handle chronic pain I had suffered from for many years prior. I had been diagnosed with Fibromyalgia back in 1998 and was told the only hope to deal with the pain was through medication maintenance and light exercise. After several years of following that path and receiving only slight relief and further side effects from the prescriptions, I sought holistic healing for help. One of those paths I found myself studying was meditation. Through patience and willingness to learn its various forms, I discovered very quickly the healing power that comes from within. Through meditation, I learned that the body has an amazing ability to handle pain without the use of prescription drugs.

In the years that followed, I participated in meditation retreats including Vipassana, which has students spend ten full days in complete silence. I have led day retreats for groups who wish to explore the benefits of meditation together and have helped many persons one on one find release from energy blockages through the techniques I employ. 
There are many forms of meditation. Through breath work, guided visualization journeys, chanting, sensation awareness and more, I have been able to help others heal spiritually, mentally, emotionally, and physically from within.

Here are a few links which describe just some of the many types of meditation I can help one learn:
Vipassana Meditation
Mantra Meditation
Guided Meditation
Breathwork Meditation


For anyone that may suffer from the effects of chronic pain, Fibromyalgia, Chronic Fatigue, Depression, Anxiety, ADD/ADHD, arthritis, low back pain, migraines, and more, meditation may help. 
Today I am no longer on any prescription medications and I know that the meditation I practice each day is one of the major contributing factors for this.

If you are interested in finding out more about how meditation may help you or would like to set up an appointment, please click
here to contact me at White Dove Holistic Healing. My fees are $40 an hour for a one on one session or $10 a person with a four-person minimum in a class type setting. I look forward to hearing from you!

Namaste.

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White Dove Holistic Healing
Toledo, OH 43611 US
Website: www.andrewarthurdawson.com